What does a postpartum doula actually do?

Doulas create and hold essential space for the mother. A postpartum doula provides non-medical physical and emotional support for parents; they do everything possible to ensure that caregivers have the space to bond with their baby. They can assist with light housework, childcare, meal preparation, give nursing advice, and will help to make sure mothers are well rested and nourished so they can recover from birth properly.

Do you work during the day or overnight?

I provide services during daytime hours only. If a family would like to have overnight support, I can refer them to a nighttime doula.

I have a partner/ friend/ family member helping. Why would I need a postpartum doula?

That is wonderful you have support! It truly takes a village to raise a child. I work alongside other adults in the household while paying special attention to the mother’s emotional and physical needs. I also help educate other family members about evidence-based newborn care strategies to facilitate family cohesion.

Can a postpartum doula help me with anxiety and depression?

Postpartum doulas are not medical or psychological professionals. However, we are trained to screen mothers for perinatal mood disorders and have resources readily available if someone is struggling.

Are you going to take over the care of my baby?

No. My goal is to work myself out of the job by empowering parents with the knowledge and skills to take care of their own child. I will support your parenting decisions and educate in a non-judgemental way. Every baby is different and the parents know what is best for their child more than anyone else.

Do you provide nanny and housekeeping services?

While I can certainly help with light household tasks, I am not a housecleaner and am not a nanny. My scope of work includes helping you with your baby while you are home only. I can refer you to a nanny or babysitter if you are interested in leaving your baby home while you take some me time. If you would like to bring your baby to an appointment with you, I am happy to accompany you and provide care for the baby in the waiting room or nearby outside.

Will you help me with breastfeeding? What if I need to pump or use formula?

I can support you on your infant feeding journey, whether that is exclusively breastfeeding or bottle-feeding or a combination of both. If there is a complicated issue with breastfeeding, I will refer you to a lactation consultant.

How long would I use a postpartum doula after my baby is born?

This depends. A postpartum doula is usually there to support from birth through the fourth trimester, which is twelve weeks. Most families welcome a postpartum doula into their home for around six - eight weeks. We will work out a schedule that fits your needs. Typically we will work together for more days/hours in the beginning and taper off as you become more confident and independent in taking care of your baby.